According to statistics, hypertensive disease, unfortunately, significantly "younger".Currently, this pathology can suffer not only the elderly, but also those who have not yet reached the age of forty. Provokes hypertension, as a rule, smoking tobacco and drinking alcohol. The initial stage of pathology is characterized by the appearance of problems with the vessels. At the next stage of the disease there are jumps in blood pressure. In this case, there is a need for periodic intake of medications. And if you do not pay attention to your health, you can bring your heart to a heart attack. Increased pressure can be obtained and inherited. However, even in this case, you can avoid hypertension and constant medication. This requires knowledge of the correct diet. They will prevent the increase in pressure, and also reduce it. This will improve the quality of life of the patient.
Which foods increase the pressure of
The consequences of hypertension can be very deplorable. This pathol
Which products reduce the pressure of
It is advisable for hypertensive patients to include more sour-milk products and cereals in their menu. The patient should always remember which products lower the pressure, and use them in the required amount. Useful for hypertensive people are bananas and tomatoes, legumes and nuts, celery and salmon, olive oil and watermelons, beets and spinach. A remarkable prevention of high blood pressure is the use of karkade tea and cabbage salad with carrots. In order not to endanger their health, it is worth simply abandoning some beverages and products. The choice is always the person.