How laziness can get up in the morning. The upsurge is difficult not only for adults but also for children. In order for the day to start briskly, morning exercises for the child are simply necessary! Such useful entertainment should become a habit. In the future, the kid will thank you for this, because the benefits of physical exercise in the morning are not only physical, but also moral. You rarely meet a cheerful, happy person in the morning. But if he is accustomed from childhood to meet the day with simple exercises to music, life will be more fun!
Use of gymnastics
Moderate exercise is useful to everyone, even a sick child. As soon as the child turns two, you can safely show what the morning exercise is for a child. Make sure that the baby does not have time to eat anything, and drank only a glass of water. Now he is ready for exercises. The benefits of such an action will be mass:
- wolfish appetite;
- sound sleep;
- strengthening of joints and ligaments;
- the nervous system will bounce back;
- blood circulation will improve;
- will accelerate growth;
- normalizes the metabolism.
This list should be an incentive for every parent, because everyone wants to give his child the best. Morning exercise for the child is the way to a healthy lifestyle and energy for the whole day.
Almost every child shows his obstinacy to his parents, refuses to eat or do anything. To ensure that the child does not have a denial of charging, imagine it in a game form. Turn on the jolly music and start yourself to do simple exercises, walk around in a circle with different kinds of steps. It will amuse the baby, and he will necessarily want to repeat. Cheerful warm-up exercises will eventually become your little ritual. The baby's body will be saturated with oxygen, the mood will rise - all this will make the morning exercise. Exercises for children need to pick up simple, without acrobatic tricks and difficulties.
Pediatricians recommend doing exercises for children from the age of two, because coordination of movements is developing faster, like motor skills. If the baby is overweight, simple, but regular exercises will help get rid of it.
The best example for a child is his parents. When you get up in the morning, turn on the jolly music and involve the crumb in a merry gymnastics. Of course, you need to prepare in advance. Well, if all members of the family the first few months will be organized to go out and do exercises in the team. Then the kid will understand that it is necessary for everyone. Morning exercise for the child will be something natural. Be sure to ventilate the room before starting the exercises. In summer, do not hesitate to go outside and exercise in the fresh air. The benefits will be enormous, so also give a good example to the neighbors. To not frighten off the kid, it is possible to begin with the most simple. Carry out the following complex:
- slopes to the sides;
- running in a circle;
- 10 squats;
- walking on the spot( raise your knees as high as possible);
- as a small stretch, try to bend over and get your fingers to the floor.
For the first week of such exercises will be quite enough. Then start complicating the process and perform a few more simple approaches.
Musical accompaniment of
Musical morning exercises for children are very exciting. Choose a repertoire in advance. Use the songs from your child's favorite cartoons, then it will be doubly enjoyable. A good mood and a charge of energy for the whole day are provided. You can include in the music program one hit of the season, so that the child is always aware of the novelties of the world of music. The pace should be moderate. Very slow, smooth music will not give the desired effect, and the baby will sleep on the go. But too fast, incendiary chords will tire the baby. Therefore, the choice of music should be taken very seriously.
Best Exercise Systems
To make you look confident in front of your children, plan your every move. The complex of morning exercises for children should be correct and easy. If the child is difficult to repeat the movement behind you, the interest will quickly disappear. Start with a light five-minute workout. Specialists recommend charging for 20 minutes. If you perform the same exercises daily, the results will not be long in coming. The muscular corset of the baby will come in perfect condition. Charging, which is suitable for children of any age:
- walking on the spot;
- jumping in place;
- hands are placed on the shoulders and begin circular movements;
- flops forward( arms extend forward and try to touch the tips of your fingers with your thumb);
- jumping in place with your hands up;
- several push-ups from the floor or wall;
- one minute of boxing( mahi hands imitating blows on the pear in boxing gloves);
- several dance steps;
- stretch( sit on the floor and spread your legs apart, now try to slowly put your elbows on the floor).
One, two, three, four
Such a fun morning exercise for children is suitable for holding in kindergarten, camp, primary school. Each exercise is performed at the expense of - once, twice, three, four. Children can say the score themselves, or the facilitator will help ensure that the children do not lose the rhythm. The movements are uncomplicated, but active, each perform 5 times:
- hands in hand, up, sideways, down;
- march in place, knees high;
- hands on the belt, the legs are widely apart, start the head tilt: to the right, to the left, down, up;
- inclination of the trunk( we try to reach the tips of our toes with our hands);
- jumping on one leg;
- back straight, start squats;
- we lay down on a floor and we lift a trunk on 30 sm from a floor;
- 10 push-ups from the floor;
- walking in place, slow.
Such a complex of morning exercises for children is very useful. There is nothing complicated, and the positive charge is useful to any person! Now you can proceed to water procedures. Well, if the kid likes to take a shower, in the morning it will give him even more vigor after charging. If he is an opponent of early bathing, let him just wash himself with cool water.
Preferences in melodies, artists, music directions can be different for parents and children. Therefore, if you spend joint exercises, you need to carefully choose a repertoire. Usually, kids prefer tunes from foreign cartoons. But they do not need to go on about it. Combine several modern tracks, a couple of hits with your favorite baby songs. Then you get a fun morning exercise. Music for children is very important - they know the world, form their tastes and preferences. Therefore, one does not need to forcibly impose his idols on them.
We bring a variety of
All children are dreamers and inventors, he loves everything new and unusual. You can diversify the charging with elements of yoga, karate, wushu, boxing, ballet. Then the child will be doubly interested in doing physical exercises with you in the morning.
Girls are very important to be plastic, have a beautiful gait and posture. So try to experiment with ballet pas and basics of yoga. Carry out a small stretch after charging. But the boys teach a lesson in martial arts. Box with son for 7-8 minutes. This will be quite enough for the warm-up.
Spend with your children as much time as possible. After all, these little people are unique and interesting! The moments spent together will be remembered for life to you and the baby!