It has long been proven that pomegranate is a very useful fruit, which it is recommended to include in your diet for both adults and children. After all, the fruits of this southern plant favorably influence the composition of blood, contribute to the strengthening of immunity, normalize the work of the digestive and cardiac muscles. However, the question often arises: how to properly eat pomegranate, and whether to eat bones?
Than useful gemstone bones
Indeed, pomegranate seeds are so small that it is very difficult to separate bones and flesh in them. For this reason, many prefer to swallow them whole. In this there is nothing terrible and reprehensible. Moreover, scientists have proved that pomegranate bones bring health much more benefits than juice or flesh of fruits of .The thing is that they contain oil, rich in vitamin E and polyunsaturated acids. The combination of these two components contributes to the regeneration of bone tissues and the nervous system, and also stabilizes
If there is a whole pomegranate, thoroughly chewing every grain of , then very soon the feeling of saturation comes, provided that the body received a minimum amount of calories. As for vitamins and trace elements, the pomegranate stones do not suffer from their lack and can be an excellent alternative to various artificial supplements. Separately it is worth noting the positive effect of substances contained in pomegranate bones on the genitourinary system. For a woman, they are irreplaceable, if only because they help to minimize discomfort during menstruation. For men, pomegranate bones make it possible to restore erectile function and help to overcome such a common disease as prostate adenoma.
Harm to pomegranate bones
Of course, pomegranate bones possess not only positive, but also negative properties. To begin with, they are practically not digested by organisms. On the one hand, it helps cleanse the walls of the intestine from feces, and on the other - provokes constipation, especially in young children. In addition, there is a pomegranate with bones categorically forbidden to people who suffer from chronic diseases of the stomach and duodenum. Due to essential oils, pomegranate stones can very effectively lower blood pressure, so they should not be eaten in hypotension.