The benefits of milk and cottage cheese during breastfeeding

Each lactating mother tries to make her diet as safe and useful for the baby as possible. She scrupulously selects products that not only will not harm the child, but will also benefit him. Not so long ago, a woman who was nursing a doctor and everyone around her advised drinking plenty of milk. But in our day, such advice should be treated with caution. So, is it possible to milk with breastfeeding? To do this, we consider the main properties and the effect on the body of the most popular types of milk - cow and goat.

Cow's milk with breastfeeding

Cow milk is valued by a high content of nutrients that are easily digestible. In addition to proteins, fats and carbohydrates, milk contains many vitamins and trace elements. Particularly useful components of cow's milk are calcium, magnesium, phosphorus. These substances are necessary for the development and normal functioning of bone, immune, muscle, nervous systems. Useful substances are better absorbed when combined with others, in the right proporti

ons. The value of cow's milk in breastfeeding is also in the presence of such a combination. Calcium is more fully absorbed in the presence of magnesium, and vitamin D significantly accelerates this process. During breastfeeding, calcium is very important for the body of a woman and her baby. Just five glasses of milk can provide a daily rate of this trace element. It would seem that milk is a natural elixir for a nursing woman.

But at the same time, cow's milk is also a very allergenic product. According to specialists, the allergy to the protein of this milk is one of the most frequent types of food allergic reaction. It exists in about 2-7% of children. In this case, two types of such allergies are distinguished. The first is actually an allergy to the protein of cow's milk, which arises as a result of an increased reaction of the human immune system to a foreign protein. And the second is the food intolerance of the milk protein due to difficulties in digesting milk from the baby. But whatever type of allergy is present in the baby, the mother must exclude cow's milk when breastfeeding.

Allergy to milk can manifest in the baby with many symptoms. Most often the child develops a skin rash, intestinal disorders, frequent regurgitation, poor sleep, anxiety, and weight loss. In this case, if the mother stops consuming whole milk, the child's condition will be normalized after ten days.

Goat's milk for nursing mother

Unlike cow's milk, goat's milk during breastfeeding is not only safe, but also extremely useful. The cause of allergy to cow's milk is usually alpha-1s-casein. In goat milk, this substance is practically not contained. But the content of another, extremely useful beta-casein protein is about the same as in breast milk.

In addition, goat's milk proteins have a significant amount of albumins. Thanks to them, they are easily broken down, turning into small flakes. Milk proteins in the form of flakes to the body is much easier to assimilate than the proteins of cow's milk in an unchanged form. Therefore, the use of goat's milk during breastfeeding can not cause digestive disorders in the child.

Goat's milk is assimilated 100%, despite the fact that its average fat content is about 4.4%.This is due to the peculiarity of goat's milk fat. The size of its fat globules is about 15 times smaller than that of cow's milk fat. In addition, goat milk contains about 69% of unsaturated fatty acids, while cow milk contains about 51% of them. From this it follows that goat's milk during breastfeeding is not only safer for digestion, but it is much more useful than cow's milk.

When buying goat's milk, it is necessary to remember the safety measures. It is best to buy it in a store or in a large market where there is a veterinary control service. In addition, milk must be boiled in order to protect mother and child from infectious diseases.

It is also important, when choosing milk, to smell it. Milk can have a rather unpleasant taste and smell if the animal is kept in unsanitary conditions.

Kefir with Breastfeeding

Kefir with breastfeeding Kefir is a dairy product. Therefore, if a baby has an allergy to cow's milk, kefir can also cause unpleasant side effects. However, in comparison with whole milk, the use of a woman with kefir during breastfeeding is much less likely to lead to allergic reactions in a child.

Everyone knows that as a result of fermentation processes in kefir contains a small dose of alcohol. But it is so small that it will not show up in breast milk, even if the woman drank kefir with liters. But taking kefir with breastfeeding, the mother should know that he is able to increase the processes of gas formation in the intestines, lead to diarrhea or constipation.

The effect of kefir on the body is determined, first of all, by the date of its manufacture.

Kefir on the day of its production has a mild taste, incomplete fermentation process, very low ethanol content. This drink has a laxative effect on the digestive system of mother and baby.

Two-day kefir has a neutral activity, usually without exerting any particular effect on the gastrointestinal tract.

Three-day kefir contains a maximum of carbonic acid and alcohol. It has a fixing effect on the digestive system, can promote increased gas production of the mother and child.

Curd for nursing women

There is an opinion that a woman needs to be especially cottage cheese when breastfeeding. The calcium content in this product is almost the same as in milk. And this micronutrient is very necessary for a woman during breastfeeding.

At the same time, many mothers are worried that the baby will not interfere with the use of cottage cheese during breastfeeding. Since cottage cheese is a dairy product, a child who is allergic to milk may develop an allergic reaction to cottage cheese. Therefore, the mother must introduce this product into her diet gradually, from small doses. It is necessary to observe the condition of the baby. If the child has a skin rash, upset of the chair, anxiety, it is better to stop using cottage cheese. But this happens rarely enough. Usually, cottage cheese with breastfeeding does not cause undesirable reactions in either the mother or the baby.

Even if a woman and her baby do not have an allergic reaction to sour-milk products, it is better not to abuse them. The daily volume of fermented milk products should not exceed 500-700 g.

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