Dried fruits contain many useful substances, as well as dietary fiber, which improve the digestion process. The use of dried fruits with breastfeeding is a possibility for a nursing mother to get different vitamins and trace elements. And what is very important when taking these foods, a woman prevents the development of constipation, which is very often after childbirth.
But breastfeeding mothers are concerned about the question - is it possible to dry fruits while breastfeeding? Will they harm the health of the child? In order to find the answer to this question, consider the effect on the body of the most consumed kinds of dried fruits.
Dates for breastfeeding
The uniqueness of the dates is that besides the useful micro and macro elements, these fruits contain essential amino acids and protein. They are recommended to be taken after significant blood loss and during rehabilitation after illness.
Many experts recommend dates to women when breastfeeding a child. It is very important that the
Dates contain a large amount of calcium and magnesium. These micronutrients take part in the formation of bones, which is very necessary for the growing body of the baby.
This dried fruit with breastfeeding is recommended to be consumed by a woman if she suffers from insomnia. This is due to the fact that the dates contribute to the production of a special hormone, which is responsible for sleep - melatonin. The reception of these fruits will help the child to become calmer, better to sleep. And one more nice property of dates is to help the body produce a special "happiness hormone" - serotonin. Thanks to him, the nursing mother can avoid depression, bad mood, excessive nervousness.
But, like every new food product, the dates for breastfeeding are introduced gradually, starting with 1 - 2 pieces. If after that the baby does not show undesirable symptoms, after one or two days you can increase the amount of the product.
Dried apricots in the ration of a nursing woman
Everyone familiar with dried apricots is a dried apricot fruit. This dried fruit contains a lot of vitamins, microelements, carbohydrates, fiber, organic acids. Dried apricots during breastfeeding have a beneficial effect on the process of digestion, improve the well-being of a woman. In addition, it normalizes blood pressure, and due to diuretic action improves kidney function.
Doctors recommend injecting dried apricots during breastfeeding into a woman's diet two to three months after childbirth. This product is quite heavy for the digestive system of the baby.
It is best to use apricot in compote, desserts, hot dishes during lactation. In this form, all the useful properties of the product are preserved. In this case, dried apricots are much more easily absorbed by the body.
Dried apricots during breastfeeding sometimes causes an allergic reaction in the child. Therefore, it is recommended to inject it into the mother's diet carefully, starting with very small doses. If there is no undesirable reaction in the child, you can gradually increase the portion of dried apricots. It is not recommended to eat more than 100 grams of dried apricots per day, as it is a fairly allergenic product.
Prunes when breastfeeding
Prunes during breastfeeding are especially useful in the presence of fiber, potassium and iron. Fiber is necessary for the activation of intestinal peristalsis, potassium is needed for the normal functioning of the heart and kidneys, and a sufficient amount in the body of iron prevents the development of anemia.
Since breastfeeding mothers and their babies often suffer from constipation, prunes during breastfeeding help to normalize bowel function. This product should be entered in the nursing mother's menu, starting with one berry per day. Then within a day you need to monitor the condition of the crumbs.
The fact is that for some children prunes can be quite strong laxative. Mom's use of such a child even one or two prunes can lead to diarrhea and pain in the tummy of a child. Therefore, only after making sure in the normal state of the baby, in a day or two you can increase the amount of prunes.
It is not recommended to introduce this dried fruit during breastfeeding in the woman's diet before 2 - 3 months of age of the child.
Nursing for breastfeeding mother
Besides the remarkable taste, raisins have many useful properties. It contains many vitamins and trace elements, sucrose and fructose, but is best known for its high content of potassium, phosphorus and nicotinic acid. Thanks to these useful substances, raisins during breastfeeding help a woman strengthen the nervous, cardiovascular system, increase immunity, overcome permanent fatigue and normalize sleep.
Specialists recommend using raisins for a few minutes before drinking. Or at least pour it for a few minutes with boiling water, which is then drained.
Doctors advise to introduce raisins during breastfeeding very carefully. Sometimes it can cause intestinal colic, increased gas formation in the baby. But if a child takes raisins well, it's not worth to give up this useful product. It is best to include raisins in breastfeeding as a compote. Then you can go to dry berries.
Rosehip with breastfeeding
Broth of wild rose hips is famous for its high content of nutrients. It is rich in vitamins A, K, E, P, group B. And the content of vitamin C in this berry is several times higher than its content in citrus fruits. In addition, in the dog rose many useful minerals such as iron, sodium, calcium, potassium, magnesium, copper. Taking a dogrose during breastfeeding, a woman provides useful substances to herself and the child.
There is an opinion that broth of dogrose increases lactation in a nursing mother. Special studies on this subject have not been conducted, but many mothers have noted this property of this plant. In this case, they advise drinking decoction for 20 - 30 minutes before breastfeeding. Then the milk "will arrive" faster and in greater quantity.
Rosehip during breastfeeding contributes to a more complete discharge of excess fluid, normalizes the work of the kidneys. In addition, due to the high content of vitamin C and other nutrients, the decoction of these berries raises the immunity of the mother, and hence of her child.
Like all new products, rose hips are gradually introduced to breastfeeding. Very rarely, but still there are cases of development of allergic reactions in the child when it is used.
When introducing dried fruits in breastfeeding, it is very important to choose quality products. Before use, they should be rinsed well with hot water or steamed with boiling water.