When breastfeeding, fruits must be present in the woman's diet. They contain vitamins and trace elements that the mother needs to restore strength and improve immunity. In addition, by penetrating into breast milk, all these beneficial substances enter the child's body. The use of fruits in breastfeeding helps to remove toxic substances and metabolic products from the body. Many mothers are interested in the usefulness of certain fruits during breastfeeding. Consider the effect on the body of a nursing woman and child of the most commonly consumed fruit.
Bananas for breastfeeding
Bananas are already quite firmly included in our diet. And it's not surprising. In addition, that these fruits are very tasty, they contain many useful macro and microelements.
Pediatricians recommend banana women for breastfeeding to supplement vitamins B6, E, C, calcium, potassium, magnesium, phosphorus, iron. These nutrients are necessary for the normal growth and development of the baby.
Particularly important du
Bananas contain easily digestible sugary substances, which increase the tone of the body, add energy. This fruit in breastfeeding is recommended to a woman for the prevention of postpartum depression. After all, it includes a special substance tryptophan, which contributes to the formation of the "hormone of joy" of serotonin.
Bananas during breastfeeding rarely cause unwanted reactions of the child's body. But still it is better to introduce them into the diet of a nursing woman gradually, starting with a small piece. It is important to choose these fruits correctly. Unripe bananas sometimes contribute to the appearance of diarrhea in a child, and overripe can cause constipation.
Apples in the ration of a nursing mother
Apples are among the most useful and affordable fruits in our region. They contain a large number of vitamins B1, C, A, iron. In their seeds there is a daily norm of iodine. Many women are interested in whether apples can be breastfed?
Apples must necessarily be on the menu of each lactating woman. Their main beneficial property is the improvement of the blood composition, in particular, an increase in hemoglobin.
Sometimes the use of apples during breastfeeding may be the cause of allergic reactions in the baby. But most often this refers to fruits with a red skin. Green apples are not only safer, but also much more useful, since they contain more iron.
Experts recommend to introduce into the diet of a woman with breastfeeding apples after 2 to 3 months of age of the child. It is better to start with baked apples. After this, you can try to introduce green varieties of these fruits. If the crumbs have intestinal colic, anxiety, my mother needs to give up apples for a while. But most often these fruits do not cause unwanted reactions.
Kiwi with breastfeeding
Although kiwi is often referred to as fruit, in fact it is a berry. And this berry contains many useful substances. Kiwi is rich in organic acids, flavonoids, fiber, folic acid, vitamins B6, B1, PP, E, A. In addition, this berry contains a large number of useful trace elements like calcium, iron, phosphorus, sodium, iodine. Also, kiwi is known for its high content of vitamin C and potassium.
Most experts do not recommend women to use kiwi when breastfeeding. The thing is that this berry belongs to exotic fruits for our region. And like all exotic fruits, it is potentially allergenic. In addition, kiwi can have a laxative effect, as a result of which the baby can suffer from diarrhea.
If a woman decides to enter the diet with breastfeeding kiwi, it is better to start after the child reaches the age of 3-6 months. At first, the mother can eat a small piece of fruit. In the absence of unwanted symptoms in your baby, after 1 - 2 days you can increase the amount of the product. In the case of the appearance of diarrhea in a child, skin rashes, kiwi should be discarded.
Pomegranate in the Nutrition of a Nursing Woman
Pomegranate is a unique fruit in terms of the amount of nutrients it contains. It is able to exert a restorative effect in many diseases, reduce body temperature, normalize the metabolism in the body, arouse appetite and quench thirst. Introduction to the ration of a woman grenade during breastfeeding will help increase the iron content in the blood and get rid of anemia. Particularly useful substances that are contained in garnet, can be called vitamins A, B, E, C, calcium, manganese, potassium, glucose, tannins and organic acids.
A woman with breastfeeding grenades can be consumed not earlier than three months after the beginning of feeding. It is very important that my mother does not have allergies to this fruit and diseases of the gastrointestinal tract. Pomegranate is contraindicated in people suffering from peptic ulcer disease or gastritis with high acidity.
Although pomegranate refers to the permitted for breast-feeding fruits, sometimes it can cause the development of allergic reactions in the child. Therefore, it is better for mother to start using it from several grains. If during the day the crumbs do not develop undesirable allergic reactions, you can gradually increase the amount of eaten grains.
Taking a pomegranate when breast-feeding, mom should not be too addicted to it. This fruit can sometimes have a fixing effect, after which the baby may develop bloating and constipation. You should carefully consider the choice of pomegranate. Both an immature and overripe fruit can adversely affect the digestion of a woman and her child.
Compound for breastfeeding
Many breastfeeding experts recommend that nursing mothers start adding fruit to the diet with compotes. Boiled fruits act more gently on the digestive tract of mother and baby and are less able to cause allergic reactions.
In addition, compote with breastfeeding will provide the woman with the necessary drinking regimen. After all, for a quality lactation process, mom needs to drink plenty of fluids. The better, if this liquid will contain useful vitamins and trace elements.
In the first months after the beginning of feeding it is recommended to cook compote from one kind of fruit or berries. In the case of an allergic reaction, this will help determine which fruits the child is allergic to.
The compote of dried fruits is considered the most useful for breastfeeding. For such compote you can use prunes, dried apricots, dates.