Breastfeeding woman should constantly replenish body fluids. Its lack leads to a decrease in the amount of breast milk and a deterioration in the well-being of the mother. There are different opinions, with the help of which drink should replenish the supply of liquid to nursing mothers. According to one, the best choice is tea with breastfeeding. Others insist that it is best for a woman to drink clean water at this time. Let's try to understand how different types of drinking affect the body of a nursing mother and her baby.
Water for breastfeeding
To date, many breastfeeding experts recommend that nursing mothers adhere to the proper drinking regimen. They advise a woman a day to drink about 1.5 - 2 liters of clean water. Water during breastfeeding increases the amount of free fluid in the body, and therefore of breast milk. In addition, water is a biologically active liquid, by means of which the normal course of all physiological processes in the body is ensured. The same applies to the releas
When breastfeeding, water should be consumed in small portions of 150 to 200 ml before each meal and feeding the baby. It is good to drink a glass of clean water on an empty stomach in the morning. And, of course, you need to drink only quality clean water.
Drinking tea during lactation
Regarding whether it is possible to drink tea during breastfeeding, the opinions of nursing mothers differ. Some believe that tea of any kind is categorically contraindicated to a woman during lactation. Others are sure of the usefulness of this drink for both the mother and the child. So, after all, can you drink tea while breastfeeding?
The main reason why a nursing mother refuses tea is that the beverage contains theine. This is a stimulant similar to caffeine. In the tea leaf, theine is bound to theophylline and tannin. Tannin softens the action of theine, and theophylline prolongs its invigorating effect. Therefore, with breastfeeding tea can be consumed, although in a limited number.
A pair of cups of white, black or green tea with breastfeeding will not hurt either mom or baby. Naturally, this tea should not contain artificial colors or flavors.
One cup of black tea contains half the caffeine content than the same amount of coffee. But the exciting effect of tea lasts much longer than the action of coffee. As a result of the research, it has been established that only about 1% of the stimulant enters the breast milk. Therefore, if a nursing woman does not drink more than 700 ml of black tea a day, the effect of theine on the baby is absolutely safe.
There is an opinion that when breastfeeding, tea, in which milk is added, can significantly enhance lactation. This fact is not scientifically confirmed. But, like any warm drink, tea can stimulate a rush of breast milk before feeding. If a breastfeeding woman is helping to improve lactation, why not take advantage of this method?
Green tea with breastfeeding is recommended to drink in limited quantities. This is due to the fact that in comparison with other types of tea, it contains the greatest number of substances that have a stimulating effect on the body. But if the child is fine, do not give up this wonderful drink.
Green tea is rich in many useful substances. But its main advantage is the content of a large number of antioxidants. Antioxidants are called substances that neutralize free radicals, preventing them from damaging the membranes of body cells. In addition, vitamins and minerals of green tea strengthen immunity, improve mood. Some mothers take green tea when breastfeeding to improve lactation, adding milk to it.
Often nursing mothers choose white tea during lactation. It is as delicious and useful as black or green tea, but it does not contain any caffeine.
Each mother should decide whether to drink tea, focusing on the child's well-being. If the baby began to be capricious, worse to sleep, became easily excitable and restless - it is better to temporarily exclude tea from the ration of the nursing mother.
Doctors indicate that in many cases the cause of the appearance of intestinal colic in a baby can become excessive amounts of sugar in tea. In this case, you just need to eat less sweet tea.
Sometimes a breastfeeding mother does not have enough breast milk. In such situations, women take special lactagonia teas and drinks. Almost all laktogony teas during breastfeeding include seeds of anise. In addition, most of them contain seeds of dill and cumin.
Women often take herbal teas during lactation. For example, tea from the nettle helps with low hemoglobin in the blood, exhaustion of the body. Tea, which includes melissa, oregano, mint, well soothes with nervous overloads. Dill, cumin, fennel, anise in the composition of tea contribute to the normalization of digestion. Just remember that many herbs are contraindicated in breastfeeding women( clover, hawthorn, buckthorn, mother-and-stepmother).Therefore, before you start eating any grass is better to consult a doctor.
Coffee with breastfeeding
More recently, all pediatricians were unanimous - you can not use coffee while breastfeeding. After all, some of the caffeine enters the body of a baby with breast milk. Negative effects of caffeine on the human body is manifested in an increase in nervous excitability, accelerated removal from the body of liquid, calcium and some other useful substances. In addition, coffee refers to products that often cause allergic reactions.
But modern doctors note that all the negative effects of coffee are manifested only in case of abuse of this drink. Often coffee is simply necessary for a nursing woman to feel a surge of energy, to cheer up. Especially if before pregnancy and childbirth she was a passionate lover of this drink.
Those women who can not refuse coffee during breastfeeding, experts recommend the following rules:
- try to refrain from drinking coffee in the first 1 to 3 months of the child's life;
- should not abuse this drink: it is better to drink coffee every 1 to 3 days;
- should try to drink a cup of coffee immediately after feeding the baby so that for the next feeding the content of caffeine in breast milk is minimal;
- this drink should be drunk in the morning;
- consuming coffee, it is necessary to reduce the consumption of other products that contain caffeine( tea, chocolate) and increase the amount of water you drink;
- it is necessary to enter into the diet calcium-containing food - cottage cheese, cheese, milk.
Using coffee, you need to observe the reaction of the baby. If he becomes moody, restless, it is better to stop drinking this drink.