For many years, nausea was called one of the first signs of an "interesting position" of a woman. A few future mothers manage to avoid such, sometimes very serious, condition. Some pregnant women feel only mild nausea in the mornings, while in others this condition can be so severe that it is necessary to be hospitalized in a medical facility. So when it starts to feel nauseous during pregnancy and what to do in this case? On what term of pregnancy does it make you sick?
Each woman's body is unique, and each woman carries the pregnancy in her own way. Therefore, it is impossible to say exactly when it starts to feel sick during pregnancy.
Some women feel the first nausea even before they know that they are expecting a baby. This may even be before the delay in menstruation. In others, this uncomfortable condition can occur at the 6th to 9th week of pregnancy. However, doctors pay attention that nausea should last up to 4-5 months. Although sometimes it can accompany the entire pregnancy of a woman
There are many causes of nausea - a change in the hormonal background, an increase in the size of the uterus, psychological and immunological factors. But a woman should remember that at any time of pregnancy nausea does not appear, you should immediately inform the doctor about it. There are severe pathologies of pregnancy, one of the symptoms of which is nausea and vomiting, for example gestosis( late toxicosis of pregnant women).
What to do with nausea during pregnancy, the future mother will tell the doctor, finding out the cause of this condition. If nausea is not associated with any pathology, a woman can try to help herself on her own.
How to get rid of nausea in pregnancy?
Specialists advise women when they begin to feel sick during pregnancy, first of all pay attention to their psychological state. Many women, having learned that they will be a mother, experience a whole range of different feelings. This emotional outburst often affects the work of the nervous and digestive systems, the manifestation of malfunctions of which is nausea or vomiting.
To reduce nausea, the first thing to do is to keep a proper diet. You can not abuse the so-called "provocateurs of nausea" - fatty, smoked, heavy foods, canned food, chocolate. It is necessary to reduce the number of red meat, fish, eggs in the menu.
The diet should contain a lot of liquid or semi-liquid foods, foods rich in protein( milk, white meat, seeds, nuts, grains, beans).Many doctors note that during pregnancy, a woman does not need to deny herself food desires, you need to eat what she wants. Of course, in reasonable quantities. It is important that foodstuffs contain many vitamins and beneficial macro- and microelements.
It is necessary to eat frequently( every 2-3 hours), but in small portions. Frequent snacks reduce nausea.
When you begin to feel sick during pregnancy, especially in the morning, you can try to make the first meal without getting out of bed. To do this, it's better to cook a glass of clean water and a few crackers, crackers, dried fruits or a handful of nuts on the bedside table in the evening. This simple method helps many women get rid of morning sickness.
Quite often, in response to a woman's question, how to get rid of nausea during pregnancy, doctors give advice to drink several times a day tea with ginger root or mint infusion. In general, with this condition, a future mother needs to drink as much as possible. This can be a weak tea, compotes, natural juices. Many pregnant women are well helped by mineral water, such as Borjomi, Narzan. In this case, you can always carry a bottle of mineral water.
If a woman feels nausea during pregnancy, you need to normalize the regime of the day, walk more in the fresh air, surround yourself with beautiful things and try to receive only positive emotions.
What are the remedies for nausea during pregnancy?
As a rule, to eliminate nausea, pregnant women are not prescribed medications, since they are all contraindicated in this period. To the future mother, if necessary, the doctor can prescribe enzyme means for improving the digestive process.
Only in case of severe nausea and frequent vomiting, the doctor may prescribe some medications. Usually, these are Cerucal tablets, Splenin injections and a dropper of glucose solution with vitamin C.
In most cases, a woman is recommended folk remedies for nausea during pregnancy. Here are some recipes for these products:
- Take two teaspoons of yarrow herbs, mint leaves, marigold flowers, one teaspoon of valerian tea root. A mixture of herbs pour boiling water( 400 ml), insist 30 minutes and filter. Take 5-6 times a day for 50 ml of infusion. The duration of treatment is 25 days, then take a break of 14 days and repeat the course.
- Spoonful of the tableau fruit of the dog rose pour 400 ml of boiling water and boil in an enamel ware with a lid in a water bath for 15-20 minutes. Then the broth is insisted for an hour in the thermos bottle. Take 2-3 times a day after eating 100 ml each, adding a teaspoon of honey.
- Cranberry( 150 g) kneaded and squeezed juice through gauze. The remaining pulp is filled with hot water and boiled for 10-20 minutes. The broth is filtered, 100 g of sugar is added and cooled. After that, pour into it cranberry juice and squeeze 1 lemon. Take such cranberry mors from time to time during periods of nausea.
- A good medicine for nausea in pregnancy for many women is aromatherapy. You can conduct sessions using the aroma lamp, which adds essential oil of neroli, lemon, anise, rose and jasmine. The duration of the first session should be 15-20 minutes, then gradually the time increases and is brought up to three hours.
Some future mothers are well helped to fight nausea with citrus fruits. You can eat oranges, tangerines, lemons, but do not abuse them. And you can drink tea with a slice of lemon.