Each responsible future mother is very attentive to her nutrition, because, on the one hand, she must receive all the necessary vitamins and trace elements, so necessary for the growth and development of a healthy baby, and, on the other hand, she needs to be concerned about the products, which are potentially harmful to her. Here then the question arises: "Is it possible to eat mushrooms pregnant?".Everyone knows that mushrooms are very useful, contain a large number of vitamins, microelements and protein, but at the same time, quite often we hear about cases of poisoning with mushrooms. So what should the future mother do that likes mushrooms: do not eat them all 9 months or use at your own risk?
Why are mushrooms useful?
Before you decide whether pregnant mushrooms or not, let's look at what they are useful for, why are there so much noise around them? So, mushrooms are a low-calorie product containing carbohydrates, proteins, antioxidants, amino acids, vitamins of group E, C, B, PP, provitamin
- due to the fact that mushrooms perfectly satisfy hunger and contain few calories, regular intake of thisthe product will not gain excess weight;
- a large amount of protein found in mushrooms is an indispensable building material for the body of the mother and her baby;
- lecithin, which is found in mushrooms, prevents the accumulation of cholesterol in the blood vessels, which is a good prevention of cardiovascular diseases;
- also lecithin promotes the restoration of disturbed metabolic processes in the body;
- in mushrooms is a substance such as ergotionein - a powerful antioxidant that prevents the appearance of free radicals;
- β-glucans present in fungi, activate the defenses of the body and strengthen immunity.
As we see, the answer to the question, whether it is possible to eat mushrooms to pregnant women, is unambiguous - it is possible. Since the use of this product is beneficial to the health of the future mother. Now it remains to find out which mushrooms can be pregnant.
Which mushrooms can be pregnant?
If a woman expecting a baby decided to eat mushrooms, she should be aware that this should be a fresh product grown in an environmentally clean place. Since in the case of poisoning with mushrooms, there is a threat to the health not only of the mother, but also of her child.
Let's start with what mushrooms pregnant women should not eat. If mushrooms are collected in the nearest forest or planting, near a busy road or near industrial plants, that is, they are strictly prohibited. Since fungi have the property of accumulating heavy metals and poisonous substances.
It is better to give preference to fungi grown in artificial conditions, for example, in greenhouses. If you ask, can mushrooms be mushrooms pregnant, then the answer is, of course, yes. Despite the fact that they are not grown in natural conditions, the mushrooms are also rich in vitamins of group B, vitamin E, micro and macro elements, lecithin, amino acids. When used, champignons are easily digested in the stomach and therefore do not create a load on the digestive organs.
It is also recommended to choose pregnant mushrooms of honey agaric, oily and oyster mushrooms, since they accumulate harmful substances less than all other relatives.
Is it worth it to use a mushroom for pregnant women?
Among all kinds of mushrooms, a tea mushroom stands apart. It differs from other fungi in that it grows not in a clearing, but in a bank. More precisely, in most cases, in a three-liter bottle. This kind of fungus is placed in a container and is filled with sweet tea. The processes of fermentation begin to occur in the bottle. And after 4 days, the liquid in which the mushroom was floating merges and dries.
Is it possible to drink tea mushroom infusion pregnant? A controversial issue. Let's consider comprehensively, than this drink is useful, and what potential harm can bring its reception. When the fungus is in a solution of sweet tea, it saturates it with vitamins of group B, vitamin C, PP, enzymes, microelements( zinc, iodine, calcium), polysaccharides, proteins, carbonic acid, wine alcohol. Also, when studying the properties of the infusion on the tea mushroom, it was found that it has antibiotic properties.
Now we learn, what harm to health can bring the reception of a tea mushroom pregnant. Opponents of the use of the present by women expecting the baby, argue that the wine alcohol contained in the drink, has a toxic effect on the body of the mother and her child, since there is no alcohol, but alcohol. There are also diseases in which the intake of tea mushroom infusion is contraindicated in pregnant women:
- is an individual intolerance of substances entering the drink;
- fungal diseases;
- stomach ulcer;
- increased acidity of gastric juice.
Therefore, women in the situation before you begin to use the infusion of tea fungus, it is better to consult a doctor about whether it does not harm her health this drink.
So, in this article we have examined how useful mushrooms in general and the mushroom in particular, what kinds of mushrooms are better for choosing future mothers, and answered the question: "Can mushrooms be mushrooms pregnant?".Undoubtedly, mushrooms are a useful and nutritious product, but given the potential danger from its use, they should be carefully chosen( preferably in a store, not in the market), to be interested in where they were collected and when. When preparing dishes from mushrooms, it is best to cook them about an hour beforehand, as they say, it is better to be safe. It is worth noting that it is not recommended to eat pregnant mushrooms in pickled and salted form, since regular intake of such food can lead to the formation of edema. Dieticians advise to use this product in cooked or stewed. And in conclusion I want to say that every woman who carries a child makes a decision about whether or not she has mushrooms.