Ginger is known for its many tastes. It is used as a seasoning. It also has an excellent healing effect. The root of ginger, useful properties and contraindications of which are described in this article, is part of the tea for weight reduction, in addition, it is used in various cosmetics.
Its useful properties are known since ancient times. In this case, using it as a spice for a man has long ago become the norm. Therefore, it is easy to find it on sale.
Modern doctors who control the process of weight loss in their patients basically appoint the root of ginger( useful properties, recipes and contraindications to its use are indicated in the article below) for everyday intake.
Today, in different dishes, the root of ginger is used. Where this herbaceous perennial plant grows, many, of course, do not. You can meet him in the south-east of Asia and in the west of India.
How is it useful? It is a plant that possesses amazing antidote properties. The unique taste and smel
The root of ginger, whose beneficial properties and contraindications are described in detail in this article, contains starch, lipids. It contains vitamins B1, C, A, B2, calcium, phosphorus, iron, magnesium, zinc, potassium and sodium. In addition, it is also known about the presence of cineol, felandrin, citral, essential oils, camphin, gingerol and borneol. Of the most important amino acids, the presence of phenylalanine, lysine, methionine and other substances has been revealed. Ginger is used as a spice, it is very fragrant in fresh form, has a pleasant tangy taste. Its properties allow to increase immunity, to fight against microorganisms, well affect digestion. In addition, ginger has an expectorant, diaphoretic, analgesic effect.
Benefit of ginger
Today, many are interested in what the ginger root has useful properties. Its application has the following effects on the body:
- helps digestion;
- strengthens the immune system;
- relieves pain with arthritis;
- in bowel and stomach diseases reduces pain;
- helps perspiration;
- slows the development of cancer;
- relieves spasms, promoting the release of gases;
- helps with nausea caused by seasickness, toxicosis, etc., in addition, in women reduces the soreness of menstruation;
- helps to eliminate bile and the occurrence of gastric juice.
Using the root of ginger, the benefits and harm of which are of interest to many today, it must be remembered that it has a very strong effect, therefore, because of its warming properties in case of bleeding, high temperature, it is not recommended to take hot summer days. It is used marinated, dried and fresh.
The root of ginger( the benefit and harm described in this article) in Asian cuisine is served to purify the taste buds when changing dishes. Sushi lovers also eat it, as it protects from various parasites that are in fresh fish. Harm pickled product is observed when it is used in significant quantities. It is necessary to refrain from eating it for patients with various acute diseases - ulcer, gastritis. Marinated ginger can be eaten by pregnant women, while it is undesirable - to nursing mothers. It helps to cure a cold, is an excellent warming agent, it is eaten and with various diseases of the digestive system.
The root of ginger
The root is actively used in India as a seasoning for a variety of dishes, with many diseases - as a remedy. It allows you to overcome heat, in addition, inhibits the activity of microorganisms and bacteria, being an excellent bactericidal agent.
But not only the root of ginger is capable of this. Cultivation of this plant in the home is quite simple. To do this, select a pot with a wide bottom. Fill it with a drainage layer about 5 cm thick. To do this, mix in the same proportions with foliage, sand and turf.
Bury the spine to a depth of 3 cm with eyelets upwards and water abundantly with water. If you did everything right, then in 2 weeks there will be first shoots. In the room, the pot is put in a dry and cool place at a temperature of no more than 15 ° C.
The use of the root is proved by the long practice of its application. During seasonal epidemics, he should always be among home products. The product is useful for chewing: therapeutic components and essential oils, absorbed, will help reduce the negative impact of microorganisms, in addition, exclude the spread of unwanted infection throughout the body. In addition, after such a procedure for a long time there is a slight pleasant odor in the oral cavity.
The use of ginger root in the form of a hot, slightly burning taste of sweet and sour and fragrant warming drink, in which there is a huge amount of various useful substances, is also effective in the prevention and treatment of cough, sore throat, and runny nose. People with bronchial and pulmonary congestion recover much quicker if they include this wonderful product in the complex of medicinal products.
Treatment with ginger
How to use it? Everyone chooses individually, there are a huge number of recipes, but the principle of cooking is almost one. Ginger can be marinated, insist on vodka, water, cook, brew.
Ginger root: useful properties, use for colds, reviews
Ginger is simply indispensable for the first manifestations of colds. Tea with it warms, helps to relieve chills, helps to remove toxins through the skin with sweat. Ginger cleanses the bronchi, speeds up the sputum, eliminates inflammation in the respiratory system.
Treatment of a cold with this remedy will help avoid the spread of viral respiratory infections. The useful substances in it strengthen the immune system of the body and support its protective forces. Particularly effective are the products from this product for the prevention and treatment of influenza. Their use is advisable to combine with the use of vitamin complexes.
Reviews about this product show that with the help of it many people have already successfully coped with the manifestations of cold and flu.
Ginger for children
The root of ginger, whose medicinal properties are described in today's article, is used in the form of spices and essences. The latter is excellent for masking bitterness in the manufacture of cough syrups for children.
It is actively used in children's nutrition due to its ability to significantly increase immunity. It is recommended for babies after reaching two years, but it should be introduced into the diet very carefully. Ginger is used to treat various viral diseases in the form of inhalations, which facilitates the release of mucus. It is also useful for delaying psychomotor development, weakened immunity.
Tea with ginger
The root of ginger for weight loss in the form of tea is actively used. To do this, take 3 tablespoons of the crushed product and pour 1.5 liters of boiling water. The product is insisted for 10 minutes, then add a mint leaf, 6 spoons of honey and insist for about 5 minutes.
Than is it still useful for such tea? It differs from other no less popular drinks with a bouquet of tonic substances, gives the eyes a shine, and also improves skin color. It normalizes memory and cerebral circulation, causes appetite, helps digest food. Children who often eat a lot of sweets, he will help to establish intestinal microflora and digestion. The root of ginger has various properties and contraindications. Recipes of tea from it, quenching thirst, are given in the article below.
Recipe 1: add 1.5 cups of cold water to 1.5 cups of chili, 2 tea bags, 2 tablespoons of sugar, 5 fresh slices or 2 tablespoons of dried ginger. The composition must be boiled for 4 minutes. Then add a glass of boiled hot milk and a spoonful of cardamom, after which everything is mixed.
Recipe 2: it is necessary to boil 2 liters of water, add 3 spoons of sliced ginger, 5 spoons of honey or 6 tablespoons of sugar, strain, then add 4 tablespoons of lemon juice and a pinch of black pepper. You must drink tea hot.
Ginger for weight loss
As already mentioned, the root of ginger for weight loss is often used. Recipe( reviews about it today are not difficult to find, as more people use this product for this purpose), this tea is very simple. It helps to reduce weight, stabilizes metabolism. Improving the metabolism and blood supply( due to the presence of gingerol and shogaola), this product contributes to weight loss.
It is necessary to squeeze out the juice from two lemons and add the boiling water to it, bring the volume of liquid to a glass, then add 2 tablespoons of honey and a couple of spoons of grated ginger. It is recommended to drink the drink hot.
The root of ginger medicinal properties is very diverse. The systematic use of this product contributes to the enhancement of human health. This is a wonderful anthelmintic remedy, in addition, it is prescribed when dieting. In order to cook it, you will need some ginger and garlic, as well as twenty parts of water. Ready mix should be insisted in the thermos for 15 minutes, drain and consume throughout the day.
Decoction: from the peel, a piece of ginger is peeled, finely cut, cleaned in glass or enamel ware and poured with cold water, cleaned in a water bath, then slowly heated. It takes 15 minutes. Further, the formulation is insisted until completely cooled. You can add this broth to herbal tea.
Useful properties of the root of ginger make it possible to make a healing tincture: a glass of vodka is poured into dark dishes, add 30 g of sliced ginger root, then insist in a warm dark place for 2 weeks. The product is diluted 1: 1 with water.
Another recipe for tincture: ginger, sliced in thin slices, pour a glass of vodka, add 3 tablespoons of honey and sliced lemon, close the lid and put it away in heat, sometimes shaking for two weeks. Next, the medicine should be filtered and consumed on a teaspoon twice a day.
Tea recipe: ginger cut into thin strips, then fill with water, boil over low heat, then cook for 5 minutes. Now let the drink cool, add lemon juice and honey.
This tea will reduce tension, help cope with severe overload, remove migraine, in addition, raise the tone of the body. With a disease or chills, this drink will help you to remove the emerging symptoms: cough, fever, dizziness, sore throat, and give strength.
Other uses of ginger
There are many formulations from this product that are actively used for treatment. Let's consider some of them.
Useful properties of ginger root are used to relieve toothache. To do this, it is necessary to apply to the place of pain pre-chewed a small piece of ginger. It will partly relieve the pain, and also create a pleasant aroma and rid the microbes.
As mentioned above, the root of ginger for weight loss is used. But it is also used to easily digest food and rid the body of toxins. To do this, before eating, eat a teaspoon of this composition: a little salt, mixed with the root of ginger and lemon juice.
From pains in the abdomen you will save a decoction of ginger, peppermint, black elderberry and yarrow.
People who suffer from seasickness will also be interested in the beneficial properties of ginger root. For them, there is such a composition. It is necessary to use 30 minutes before a trip of ½ teaspoon of ginger with mineral water or tea.
There is a remedy that helps cope with stomach upset. It is necessary to add 1/2 cup of white natural yogurt to ½ cup of water, report ¼ teaspoon of nutmeg and ginger.
Light tea, brewed from ginger, in pregnant women relieves nausea.
Eliminate the pain of the throat and mouth can help such a tool. You need to clean the topmost layer of ginger, then cut off a small piece and take it in your mouth. There will be a slight tingling, as if from menthol. It must be resorbed, like a candy, and after the effect begins to be felt less, it can be figured out.
Useful properties of ginger root will also help to extract the core of the boil. To do this, you can make a composition of ½ tablespoon of water with ½ tablespoons turmeric and ginger. You should get a mixture that needs to be placed on a sore spot.
In addition, he relieves back pain, including in the head and chronic rheumatism. To do this, it is necessary to combine the previously ground root with water. As a result, a thick mixture, like an ointment, should be obtained, after which it must be applied as a compress to the diseased part of the body.
Ginger is contraindicated in the presence of the following diseases:
- duodenal ulcer;
- stomach ulcer;
- ulcerative colitis;
- diverticulosis and diverticulitis;
- gastrointestinal diseases;
- for biliary calculi;
- esophageal reflux.
In pregnancy, it can not be used:
- in women who have had miscarriages earlier;
- in the last months of pregnancy.
In addition to everything else, it should be borne in mind that it has a huge number of cardioactive components that increase the burden on the heart, in addition, accelerate its rhythm, therefore, it must be excluded from people who drink hypotensive or antiarrhythmic medicines, and have the corresponding diseases.
Reviews about the root of ginger
Reviews about this simple and effective tool say that with it you can cope with a variety of ailments. So, some testify that, using it, they were able to cure cold and flu, others argue that they managed to get rid of hemorrhoids using the root of ginger. But there are also negative reviews, which most often relate to the presence of a number of contraindications.