On the Internet you can find many recommendations, according to which nursing mothers should take vitamins in the form of complex preparations. However, the famous pediatrician, Dr. Komarovsky, says that it is necessary to drink supportive medicines after birth only in cases when the body is weakened by the influence of any negative factors. Vitamins for nursing mothers can be replaced by a normal diet containing all the necessary products.
What foods should I take after delivery?
Indeed, all vitamins are better to use in the form of natural compounds, so they will be better absorbed by the body and are guaranteed not to have toxic effects on it. Any multivitamin can be replaced with a traditional set of vegetables and fruits, which include the following products:
- leafy greens;
- white cabbage;
The list can be continued for a long time, but the general direction should be clear to yo
Komarovsky also recommends that nursing mothers consume a small amount of legumes at least a couple of times a week. They contain a lot of magnesium, iron, zinc, copper and selenium, which are vital for the development of the nervous, endocrine and immune system of man.
It is necessary to eat meat, which is an excellent source of protein, but after giving birth, it is better to give up fatty and fried. Nursing mothers need to cook meat for a couple, and also confine themselves to poultry and lean beef, completely giving up pork. After giving birth, it is also better to eat a small amount of fish, but give up seafood for a reason, which will be discussed in detail later.
Komarovsky speaks about the need to use a variety of rough porridges, as they purify the intestines of the nursing mother, thereby preventing the formation of toxins in her body that adversely affect the quality of breast milk.
Any multivitamin, including the well-known preparation Elevit, contains a large amount of calcium, which is necessary for both mother and baby. In order not to take synthetic vitamins, after giving birth, it is recommended to drink more cow's milk. However, Dr. Komarovsky says that this is a wrong decision, because pure milk in its primordial form is poorly absorbed by the body of an adult. Instead, breastfeeding mothers should take sour-milk products and cottage cheese, since they break up much faster in the gastrointestinal tract and help improve the digestive system.
Pediatrician Komarovsky also claims that it is not necessary to take Elevit and other synthetic vitamins for the prevention of rickets, since the necessary amount of useful substances of group D can be obtained by the organism in a different way. It is best to give the baby the opportunity to sunbathe after a couple of weeks after childbirth, and with such treatment, he will receive a considerable amount of vitamin D3.
In addition, nursing mothers should eat more cod liver oil, fish oil in pure form, you can also eat raw yolks, low-fat beef and butter.
What is better to give up?
If you carefully understand the recommendations on the diet, which provides Komarovsky, you can understand that they contain certain prohibitions.
To know which substances primarily harm the child, you do not need to understand the subtleties of biochemistry - such as alcohol, nicotine and narcotic drugs. It is especially dangerous to take them immediately after childbirth, since getting such toxins into breast milk in the first weeks causes irreparable damage to the baby's nervous system and can even cause cerebral palsy.
To understand what products are banned for use by nursing mothers, you can and without considering intoxicating substances.
Of course, they contain not much less vitamins than the drug Elevit, but they also give breast milk an unpleasant taste, because of which most children refuse to take natural food. The same recommendations apply to hot peppers.
After giving birth, it is advised not to consume all seafood except fish, as they are the strongest allergens. Do not drink strong coffee and green tea, because they can disrupt the digestion of a child. Allergies are often caused by strawberries, chocolate and peanuts. An abnormal reaction in the body of the mother and child can cause citrus - it is worth limiting the use of the fruits themselves, as well as drinks based on them.
In addition, Dr. Komarovsky advises not to get carried away and vitamin preparations, an example of which is Elevit, because an overabundance of even the most useful substances can cause a baby's intoxication and a number of allergic reactions.
Optimal food additives
If you still decide to take vitamins in the form of food supplements or use pediatrician's recommendations, you should know what preparations are better to drink. The above mentioned Elevit allows you to get the recommended doses of vitamins D3, A, C, E, PP, the necessary lactating mothers. However, its composition includes quite a few microelements and minerals, the need for which will have to be filled separately. Dosage is equal to one tablet per day daily during the period of breastfeeding of the baby.
If you need to find out which preparations contain the full range of nutrients, you should pay attention not to Elevit, but Pregnavit or Vitrum Prenatal Forte. They also include all the vitamins mentioned above, but the peculiarity of such food additives is the inclusion of a wide range of minerals necessary for the baby's body right after delivery:
Thanks to this, the development of all the systems of the baby's body is achieved, as well as the prevention of the development of many dangerous diseases. To drink these vitamins is also daily, taking 1 tablet Vitrum or 3 capsules of Pregnavit.
A good option is also vitamins Alphabet Mamino Health, which are completely similar in content to the above mentioned topical preparations. However, their composition is selected in such a way that the food additive produces a synergistic effect - each substance significantly increases the force of the other. In addition, the dosage, assuming the use of one tablet every 4-6 hours, contributes to the creation in the body of the optimal size of the reserves of each mineral and trace element, which allows to achieve the ideal health of the mother and child.
Of course, on this list of vitamin preparations does not end, however, the described drugs are the most effective and have the minimum number of side effects.